Teen Food and Fitness

Teen Food & Fitness is a monthly newsletter geared to Middle and High School students that is packed with practical ideas parents and teens can use to improve their nutrition and physical fitness. Tips are included to show simple ways to encourage healthy habits, including:

• Healthy food and drinks to keep in the house.
• Ingredients to watch for (good and bad).
• Quick and easy food preparation tips.
• Ways to get kids away from TVs and computers, and more.